https://www.njtpilates.com/blog daily 0.75 2025-05-13 https://www.njtpilates.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-klecj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.njtpilates.com/blog/beetsalad-ayh89 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.njtpilates.com/blog/goldenmilk-sp7x2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.njtpilates.com/blog/carrottahini-5cj5s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.njtpilates.com/blog/watermelonsalad-6gat3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.njtpilates.com/blog/face-mask-d3ry6-kytgh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.njtpilates.com/blog/face-mask-sd8jz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.njtpilates.com/blog/ginger-soda-k6hb7-w85w4-ywj4n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.njtpilates.com/blog/ginger-soda-k6hb7-9ejw7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.njtpilates.com/blog/pea-amp-goat-cheese-crostini-hrdx8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.njtpilates.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-g53sa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.njtpilates.com/blog/ginger-soda-brept monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.njtpilates.com/blog/category/Recipe monthly 0.5 https://www.njtpilates.com/blog/category/Wellness monthly 0.5 https://www.njtpilates.com/blog/tag/Beauty monthly 0.5 https://www.njtpilates.com/blog/tag/Breakfast monthly 0.5 https://www.njtpilates.com/blog/tag/Autumn monthly 0.5 https://www.njtpilates.com/blog/tag/Winter monthly 0.5 https://www.njtpilates.com/blog/tag/Dinner monthly 0.5 https://www.njtpilates.com/blog/tag/Summer monthly 0.5 https://www.njtpilates.com/blog/tag/Skin monthly 0.5 https://www.njtpilates.com/blog/tag/Snack monthly 0.5 https://www.njtpilates.com/blog/tag/Drink monthly 0.5 https://www.njtpilates.com/blog/tag/Spring monthly 0.5 https://www.njtpilates.com/home daily 0.75 2024-08-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://www.njtpilates.com/nicoleturcot daily 0.75 2024-08-10 https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/09f505c5-63b1-43bb-be09-05f6425d24ab/Screenshot+2023-04-07+at+10.23.19+AM.png About - I don't believe in a one size fits all approach, but I do believe in the power of whole food nutrition and daily movement as the foundation to living a long and healthy life. https://www.njtpilates.com/recipes daily 0.75 2021-06-25 https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/1620601862780-6AA0NRKW3UEON9LUQO46/64349E21-05B2-4FD7-A9F8-42FEA75386C6.jpg Recipes - Cacao smoothie bowl — Ingredients: 1 cup of frozen spinach/kale/swiss chard 1/2 cup of frozen cauliflower 1 tbsp of coconut oil/almond butter/1/2 avocado (pick 1) 1-2 tbsp of chia seed/psyllium husk/flax seed (pick 1) 1/2 frozen banana 1-2 tbsp cacao powder 1-2 cups of nut milk 1-2 scoops of protein powder (I use ancient nutrition bone broth collagen- chocolate flavour)) — Directions: BLEND — Serving suggestions: granola cacao nibs (blend into smoothie if you like a crunch) nuts coconut flakes https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/1616088925376-V0YEDZRN6U2YMCESJEB4/08024326-B821-4C92-B5E9-70E36067DDE7.jpg Recipes - ANTI-INFLAMMATORY CARROT SOUP — Ingredients: 2-3 cups of chopped carrots 1 tbsp of fresh ginger (size of thumb) 1 tbsp of fresh turmeric (size of thumb) 1-2 cups of bone broth (can use chicken or vegetable broth as well) *can use ground turmeric + ginger (1 teaspoon of ginger, 1/2 tsp of turmeric) 1 tbsp of avocado oil cumin, nutmeg, cinnamon, black pepper, sea salt Blender or Food processor — Directions: Toss carrots in avocado oil and roast at 375 F for 20-30 mins (flipping half way through). Put ginger + turmeric on the same baking sheet (if using ground spice coat the carrots in it) Add carrots + ginger + turmeric to a blender Add bone broth (I use 1 cup, but add more if you like your soup thinner, can also use vegetable or chicken stock) optional: add in 1/2 cup - 1 cup of coconut milk to make it creamier Blend in high-speed blender (adding more liquid for thinner consistency) — Serving suggestions: parsley + cilantro roasted chickpeas flax crackers (see recipe) roasted nuts for an added crunch https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/1616089103298-9RS3PR3NZZNTP4MMAT5G/IMG_2854.jpg Recipes - CRUNCHY CHICKPEA ‘VEGAN CAESER’ SALAD — Ingredients: 1 head of kale or romaine 1 can of chickpeas 3 tbsp of nutritional yeast 4 radishes 4 tbsp of tahini 4 tbsp of water 1 lemon 2 cloves of garlic 1/4 cup of olive oil 1 teaspoon of cumin, paprika salt + pepper — Directions: Pre-heat oven to 375F. Toss chickpeas in avocado oil + paprika + cumin + sea salt + pepper and roast for 20-30 minutes (tossing half-way through) Cut kale into fine pieces (removing stem) Mix together tahini, olive oil, lemon juice, garlic (minced) and water in a bowl Massage kale with dressing and let it sit (can leave overnight, i find it tastes even better the next day) Finely slice radishes and add with the chickpeas to the kale salad — Serving suggestions: hemp hearts + toasted pine nuts + walnuts for a crunch add quinoa to make it more hardy https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/1620595946806-VV85KVY2JC3HSDU79I3H/Screen+Shot+2021-05-09+at+3.32.13+PM.png Recipes - CHICKEN FINGERS — Ingredients: 1- 2 chicken breasts (pasture raised, organic) 1/4 cup hemp hearts 1/2 cup grain-free flour of choice ( almond, coconut) 1 egg 1 teaspoon paprika 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon cayenne pepper salt + pepper — Directions: Lay 2 bowls side by side Crack your egg into one bowl and whisk it Mix your flour + spices in one bowl Take one chicken strip and completely cover in egg then dip it into the flour mixture to coat *if cooking in the oven, spray your parchment paper with avocado oil *if using the air fryer then spray directly onto the tray before placing the chicken strips down 5. Cook 20 minutes, flipping half way through at 425F https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/1624152283588-2VY7YQKDX9E1ISVI4ERP/unsplash-image-8Ox_f0GKesw.jpg Recipes - HOMEMADE DAIRY-FREE MILK — Ingredients: 1 cup of almonds OR cashews OR walnuts- you can also use a combination **For a nut-free version you can swap for sunflower seeds, hemp hearts or pumpkin seeds 1 tsp of cinnamon 1 tsp of vanilla pinch of sea salt **Optional (1 tbsp of maple syrup or 1 date) — Directions: For optimal digestion start by soaking your nuts or seeds over night (put 1 cup of nut and cover with water in a closed container) Blend your nuts + vanilla + cinnamon + sea salt with 4 cups of water (if you like a thinner consistency add up to an extra 2 cups of water) Using a cheese/nut bag cloth, pour the nut milk through the bag and squeeze out the liquid- you should be left with the nut pulp and can re-purpose this for baking **Nut milk bags: (https://well.ca/products/now-designs-nut-milk-bag_162381.html) Put in a sealed container and save for up to 5 days in your fridge. https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/1616089226364-DWFOYO38G3EXH0Y5K9I3/03C9363D-628B-4621-9908-4D4B9395BAEE.jpg Recipes - RAINBOW FAJITAS/TACOS — Ingredients: 1 red onion 1 avocado yellow pepper 2 cups of broccoli red cabbage apple cider vinegar lemon ground beef (grass fed-grass finished, antibiotic-free) wrap of choice (here I used a grain-free spirulina wrap) — Directions: sauté ground beef with taco seasoning or paprika + cumin + red chilli flakes + garlic powder + sea salt Cut kale into fine pieces (removing stem) Mix together tahini, olive oil, lemon juice, garlic (minced) and water in a bowl Massage kale with dressing and let it sit (can leave overnight, i find it tastes even better the next day) Finely slice radishes and add with the chickpeas to the kale salad — Serving suggestions: guacamole/hot sauce https://www.njtpilates.com/coaching daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/1620701397760-J3FID8J3Z3MML6KYIM5G/unsplash-image-oQK_WN2GhPI.jpg Coaching https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/1620701582066-TZMM4HY4YBBFATPN5H21/unsplash-image-Utnc4nbYFKo.jpg Coaching https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/1620701497680-0K0HA7ANNQ58SOIU5D2S/unsplash-image-L5yqGpqQd4I.jpg Coaching https://www.njtpilates.com/coaching-1 daily 0.75 2021-06-13 https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/1620701397760-J3FID8J3Z3MML6KYIM5G/unsplash-image-oQK_WN2GhPI.jpg Coaching (Copy) https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/1620701582066-TZMM4HY4YBBFATPN5H21/unsplash-image-Utnc4nbYFKo.jpg Coaching (Copy) https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/1620701497680-0K0HA7ANNQ58SOIU5D2S/unsplash-image-L5yqGpqQd4I.jpg Coaching (Copy) https://www.njtpilates.com/extras-1 daily 0.75 2021-06-25 https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/1623550528451-UE600GQ2866IIR0R8865/unsplash-image-LNDgBERq8Q0.jpg Extras https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/1623550170856-N35Q7KJ3NLSEEHJUPS9T/unsplash-image-3bdSGpKVAmk.jpg Extras https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/1623549996830-9M0JW9234RJGVYZZXDMX/unsplash-image-ZpIskW1Tuvc.jpg Extras https://www.njtpilates.com/home-1 daily 1.0 2024-09-17 https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/84cd23e0-fdd4-4eea-896e-a745a28b14e5/IMG_1031+2.jpeg https://images.squarespace-cdn.com/content/v1/604e7b059f1c0d72bbea872c/0dce5674-e19c-48b2-8635-168cbee2ef85/IMG_4445%2B2.jpg https://www.njtpilates.com/work-with-me daily 0.75 2025-05-13 https://www.njtpilates.com/store daily 0.75 2024-08-10