1:1 COACHING

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3 months (6 sessions)

$600

6 x 1-hour video sessions via Zoom over 3 months (one session every 2 weeks) + initial discovery health history consultation

  • holistic health assessment, reviewing any physical, emotional, behavioural and energetic symptoms

  • take a deep-dive into your story, your journey, and your goals

  • we dig into how your nutritional and lifestyle habits are contributing to your current symptoms

  • cultivate greater self-awareness and understanding around your current thoughts, feelings, emotions and behaviours

  • what’s included:

    • 3 months of unlimited access to me for coaching, questions and support outside of sessions

    • 6 Session Summaries: a document and full re-cap of each session, complete with recommended recipes, supplements specific to your body’s needs, and lifestyle tips to try for that week. 

*Sessions can be held in-person or virtually

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6 WEEKS (3 SESSIONS)

$400

3 x 1-hour video sessions via Zoom over 6 weeks (one session every 2 weeks) + initial discovery health history consultation

  • holistic health assessment, reviewing any physical, emotional, behavioural and energetic symptoms

  • take a deep-dive into your story, your journey, and your goals

  • we dig into how your nutritional and lifestyle habits are contributing to your current symptoms

  • cultivate greater self-awareness and understanding around your current thoughts, feelings, emotions and behaviours

  • what’s included:

    • 6 weeks of unlimited access to me for coaching, questions and support outside of sessions

    • 3 Session Summaries: a document and full re-cap of each session, complete with recommended recipes, supplements specific to your body’s needs, and lifestyle tips to try for that week. 

*Sessions can be held in-person or virtually

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custom

We can work together to come up with a schedule and time frame that will best support your goals and finances!

TOPICS AND GOALS WE CAN COVER

Habit stacking is the foundation of my practice- we start with one new healthy habit and once you’re confident, we’ll layer another one on top.

Nutrition:

  • hungry immediately after a meal? learn how to build a plate that will keep you full for 3-4 hours

  • curious about how to re-create your favourite recipes with whole food ingredients?

  • Need help creating a recipe + meal plan + grocery list for the week?

  • Curious about how to upgrade the quality of your food?

Exercise:

  • Need help creating an exercise routine that you love and will stick to?

  • Need help scheduling your routine into your busy life?

  • Curious about how different forms of excercise affect your body and hormones?

  • Curious about what forms of exercise you should be doing during different times of your cycle to get the most out of your workout?

Mindfulness, relationship, career:

  • Want to learn a breathing technique that will relax your body in 3 minutes?

  • Need help creating a night time routine that sets you up for a beautiful sleep?

  • Want to dig into how your work stress is affecting your diet, sleep, relationships and exercise?

HOW IT WORKS

1

Schedule a free discovery call

These are only 15 minutes and are done either in person or using ZOOM where we discuss your health goals, concerns and introduce you to NICOLETURCOTHEALTH

2

Complete a health history form

Here you can let me know what your health concerns are, what your goals are, the supplements you’re on, what your diet, activity levels, job and relationships look like

3

Select the plan that best fits your goals

You can either choose from the 6-month, 3-month or we can design a custom plan together